Computer Vision Syndrome: too much ZOOMing?

People who work long hours at the computer often complain of double vision, temporary nearsightedness and visual fatigue. Some suggestions that may help include:

• Wear Rx lenses specifically designed for computer use and feature Blue-blocking Anti-glare treatment to reduce eye fatigue.

• Use a screen filter to cut down on glare

• Adjust the brightness and contrast of the monitor

• Take frequent breaks- Follow the “20/20/20 Rule”: look up from the screen every 20 minutes and focus on an object 20 feet or more away to reduce eye fatigue.

• Blink frequently and fully to keep your eyes well lubricated

Television: binge watching lately?

Wear your proper Rx so your vision is in best focus. Keep a distance of 8-10 feet or more between your eyes and the TV screen. Blink your eyes frequently while watching a program. Do not turn off the lights in the room. Give your eyes a break every half hour if you are watching a long program.

Healthy Diet: for your body and for your eyes!

A healthy diet that reduces your risk of diabetes, heart disease and cancer can also reduce your risks of eye diseases such as macular degeneration and chronic dry eye disease.

Taking Omega-3 Fish Oil helps to maintain healthy eye structure and healthy eye function.