As the baby-boomers age, blindness from age-related macular degeneration is on the rise. More than 3 million more people will become victims in the next five years. Eating right can lower your risk

Numerous exciting studies on vitamin D have been published, showing that a deficiency of vitamin D is connected to illnesses such as breast cancer, multiple sclerosis, and cardiovascular disease. As the picture matures, a balanced approach is the consensus.

Antioxidants have been found to help prevent eye conditions like macular degeneration. But you don't need to take vitamins or supplements to get them: Just load up on fruits and veggies!